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Built from lived experience

Anxiety help, without the fluff.

When anxiety takes over, remembering what to do is impossible.
That’s why I built Naked — a simple, human-first app that gives you proven tools, trusted methods, and real-world tips right when you need them most. Instead of spiralling, you feel calmer and more in control within seconds.
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We’re built specifically for anxiety.

Meditation apps are great — they’re just not built for panic at 2am or heart-racing before a meeting. Naked is anxiety-first: we match what you’re feeling to what helps, fast. Simple language, practical steps, and a design that respects your time and headspace.

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People worldwide currently live with an anxiety disorder

%

Go untreated or unreported, never receiving support

$ T

Estimated annual cost of mental health conditions to the global economy

%

Adults worldwide may suffer with undiagnosed or unreported anxiety

What’s inside the app

Tools designed for real life

Everything in Naked is built to help you get through the tough moments and understand your anxiety over time.

Ground Control

Rate your anxiety and instantly get 3 tailored techniques.

So you don’t waste time guessing what will help.

Technique Library

A mix of therapist-taught methods and real-world tips shared by people who live with anxiety every day.

So you can discover what works in real life, not just in theory.

Guided Sessions

Press play, follow the countdown, and let the app walk you through calming exercises.

So you don’t have to do it alone when your thoughts are too loud.

Journal & Insights

Capture thoughts, feelings, and triggers as they happen. The app helps you connect triggers, symptoms, and coping techniques.

So you can better understand your anxiety and make long-term progress.

More than a coping tool

Helping today, shaping tomorrow

Anxiety isn’t just about tough moments — it can shape how you live your whole life. Our mission is simple: help you get through today’s panic while also giving you the tools and clarity to build a calmer tomorrow.

What makes us different

A new way to support mental health

Lots of apps talk about wellbeing. Here’s what makes Naked stand out:

  • Real-world + professional tools → Techniques from therapy and from people who actually live with anxiety.
  • AI personalisation → The more you use it, the better it gets at recommending what works for you.
  • Made for real life → No endless feeds, no complicated steps — just fast, practical support when you need it most.

Learn as you go

Understanding anxiety is powerful

Anxiety can feel random, but it often follows patterns. By connecting your triggers, symptoms, and coping techniques, you start to see how things fit together.

This app helps you spot those patterns over time, so you’re not just coping in the moment — you’re building long-term understanding and progress.

No fluff. No unnecessary jargon.

Real talk about anxiety and mental health

View the Blog

anxiety panic breathing grounding Philip Reeve Sep 14, 2025 2:39:21 PM 3 min read

Panic Attack Reset: a fast, evidence-based routine you can do anywhere

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Behind the app

Created from lived experience

Philip Reeve

Founder

I’m Phil, and I built this app because of my own struggles with health anxiety. I know what it feels like to be trapped in your head, overwhelmed by racing thoughts, and desperate for something that works.

Therapy gave me tools, and community gave me real-world tips — but what was missing was a way to actually use them in the moment. That’s why I created Naked: to make practical support simple, accessible, and always there when you need it most.