Built from lived experience
You know why you feel anxious.
You just don’t know what to do about it.
Be the first to try Naked for free when it launches.
We’re built specifically for anxiety.
Meditation apps are great — they’re just not built for panic at 2am or heart-racing before a meeting. Naked is anxiety-first: we match what you’re feeling to what helps, fast. Simple language, practical steps, and a design that respects your time and headspace.
People worldwide currently live with an anxiety disorder
Go untreated or unreported, never receiving support
Estimated annual cost of mental health conditions to the global economy
Adults worldwide may suffer with undiagnosed or unreported anxiety
What’s inside the app
Tools designed for real life
Ground Control
Rate your anxiety and instantly get 3 tailored techniques.
So you don’t waste time guessing what will help.
Technique Library
A mix of therapist-taught methods and real-world tips shared by people who live with anxiety every day.
So you can discover what works in real life, not just in theory.
Guided Sessions
Press play, follow the countdown, and let the app walk you through calming exercises.
So you don’t have to do it alone when your thoughts are too loud.
Journal & Insights
Capture thoughts, feelings, and triggers as they happen. The app helps you connect triggers, symptoms, and coping techniques.
So you can better understand your anxiety and make long-term progress.
More than a coping tool
Helping you today, shaping for tomorrow
Anxiety isn’t just about tough moments — it can shape how you live your whole life. Our mission is simple: help you get through today’s panic while also giving you the tools and clarity to build a calmer tomorrow.
What makes us different
A new way to support mental health
Lots of apps talk about wellbeing. Here’s what makes Naked stand out:
- Real-world + professional tools → Techniques from therapy and from people who actually live with anxiety.
- AI personalisation → The more you use it, the better it gets at recommending what works for you.
- Made for real life → No endless feeds, no complicated steps — just fast, practical support when you need it most.
Learn as you go
Understanding anxiety is powerful
This app helps you spot those patterns over time, so you’re not just coping in the moment — you’re building long-term understanding and progress.
No fluff. No unnecessary jargon.
Real talk about anxiety and mental health
anxiety panic breathing grounding Philip Reeve Sep 14, 2025 2:39:21 PM 3 min read
Panic Attack Reset: a fast, evidence-based routine you can do anywhere
Behind the app
Created from lived experience
Philip Reeve
Founder
I’m Phil, and I built this app because of my own struggles with health anxiety. I know what it feels like to be trapped in your head, overwhelmed by racing thoughts, and desperate for something that works.
Therapy gave me tools, and community gave me real-world tips — but what was missing was a way to actually use them in the moment. That’s why I created Naked: to make practical support simple, accessible, and always there when you need it most.