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Tools that bring calm when you need it most

Your guide through the chaos

Naked isn’t about wellness trends or endless scrolling. It’s about real, practical support for people who live with anxiety — tools that help you in the moment, and insights that help you make sense of things long term.

Why it matters

Support that works today — and tomorrow

When you’re overwhelmed, the last thing you need is theory. You need something that helps right now. At the same time, real progress comes from understanding your patterns and learning how to manage them better over time.

That’s why the app is built to do both: quick relief in the moment, and clarity for the bigger picture.

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Instant calm

Ground Control helps you reset fast

Rate how anxious you feel and instantly get 3 tailored techniques designed for that level of intensity.

Outcome: Go from spiralling to grounded in under a minute.
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Proven and practical

Discover techniques that actually work

A mix of therapist-taught methods and real-world tips shared by people who live with anxiety.

Outcome: Build your own personal toolkit of strategies you can rely on, anywhere.
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Support on demand

Guided Sessions walk you through calm

Press play, follow a short countdown, and let the app walk you through calming exercises — so you don’t have to rely on memory when your thoughts are too loud.

Outcome: Relief without overthinking.
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Learn as you go

Turn experiences into understanding

Capture thoughts, triggers, and symptoms as they happen. Over time, the app connects these patterns with techniques — giving you a clearer picture of your anxiety.

Outcome: Not just coping today, but building long-term understanding and progress.
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Smarter with every use

AI that personalises your journey

Our AI engine analyses your journal entries, symptom tracking, and the tools you use most. It then:

  • Spots patterns you might not notice
  • Suggests the right tools when you need them
  • Helps you understand your anxiety in a way that’s tailored to you

And here’s the important part: using AI doesn’t mean replacing professionals — it means amplifying their impact. The app combines therapy-based insights, community wisdom, and AI personalisation to support you in ways that feel human and effective.

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YOU MAY want TO KNOW

Frequently Asked Questions

Does this app replace a therapist or doctor?

No. Naked is designed as a self-help tool, not a replacement for professional care. If you can afford and access professional support, we always recommend it — especially for more serious or long-term cases.

What if I’m in a crisis or feeling unsafe?

Naked is not a crisis service. If you’re in immediate danger or experiencing a crisis, please call your local emergency number right away (999 in the UK, 911 in the US), or use crisis services like Samaritans (116 123 in the UK) or Crisis Text Line (text HOME to 741741 in the US/UK).

Why does the app use AI?

We use AI to personalise support and make it more affordable at scale. The app can spot patterns in your entries and suggest tools that might work best for you. But AI doesn’t replace professionals — it helps extend their impact by making proven techniques and real-world advice more accessible.

How does the app work with professionals?

We believe in working with, not against, professionals. The app can complement therapy by helping you remember and apply techniques in daily life. Think of it as a bridge between therapy sessions or as a standalone support if therapy isn’t accessible to you.

Who is the app for?

Anyone who struggles with anxiety and wants practical tools they can use right away. Whether you’re looking for quick relief in tough moments, or a way to better understand your anxiety over time, [App Name] is designed to support you.